Health Bulletin

Chocolate, tea, berries may cut diabetes risk

A diet that includes substances found in chocolate, tea and berries could help protect people against diabetes and other diseases, new research published in the Journal of Nutrition shows.
The researchers looked at the benefits of eating certain sub-groups of flavonoids and anthocyanins, found in these foods. They found that consuming high levels of flavones and anthocyanins were associated with lower insulin resistance, better blood sugar regulation and lower levels of inflammation.

Smog linked to higher heart attack risk

Long-term exposure to smog increases the risk of heart attack and angina, the chest pain associated with heart disease, a new study published in BMJ suggests. Smog — also known as particulate air pollution — is made up of tiny particles that can easily travel into the lungs.