Lower chronic inflammation naturally by choosing Mediterranean, DASH, or MIND dietary patterns packed with high-fibre whole foods, vibrant fruits, and avocados. Smart nutrient pairings nourish gut microflora, reducing C-reactive protein to protect long-term health.

Greens are abundant in July and we should consume a lot of them. It goes without saying that it is also a great time of year for green power foods. So, why not make the most of our ‘meatless July’?