YOGILATES
Fusion of yoga and pilates for fitness
Photo: ALI ARSALAN
Yogilates integrates the ancient yoga techniques and the modern pilates moves and modifies them into one balanced system of exercise. The fusion that creates functional strength for the mind and the body is becoming popular in the world. Creative, yet grounded in tradition, it represents an evolution in self-practice for anyone looking to recover from injury, correct imbalances in muscular development, gain new skills and train for improved performance. Yoga is about creating balance in the body through developing strength, stamina and flexibility. This is done through the performance of poses or postures, each of which has specific physical, mental and spiritual benefits. Pilates is a physical fitness system that focuses on the core muscles which help keep the body balanced and which are essential to providing support for the spine. The method is believed to use the mind to control the muscles. By blending these two methods, yogilates has come up with a complete body work out. Yogilates enhances body awareness, increases the metabolism, improves tones the muscles (helps shape long, lean muscles), and strengthens core muscles to prevent injuries during sports and daily activities. It raises energy levels and increases stamina and enhances flexibility. It also can improve alignment of body and prevent back pain. Apart from these, Yogilates breathing exercises focus the attention on the breath and teach us how to better use our lungs, which benefits the entire body and provides mental calmness. Yogilates plays an important role in helping us stay youthful and energetic. It is said to be safer than hard-core gym work outs, including running and sports such as squash, which often have detrimental effects on your skeletal structure in the long run. Yogilates is gentle and designed to be your companion throughout this lifetime. Of course, physical fitness alone is not sufficient. Meditation, gratitude, healthy relationships and a positive attitude are all necessary ingredients as well! Yogilate is now available in Bangladesh. It is offered at Amazon Club, Road 80, House 2, Gulshan 2, Dhaka. E-mail yogilatesindhaka@groups. facebook.com
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