Anxious about anxiety? Try these tips
Anxiety is a permanent shadow in our everyday life. If it is not handled well, it may lead to anxiety disorder. Try the following tips to handle anxiety and stay cool.
* Drink plenty of water: Drinking plenty of water increases circulation that helps maintain chemical balance in the brain; which as a result helps us relax.
* Clasp your hands: This method reduces fast heart beat quickly which is caused from nervous tension.
* Pressure your toes: This helps in removing tension almost instantly.
* Muscle exercise: Lay straight, relax your arms and legs. Relax for a few seconds and repeat again.
* Aerobics: Aerobics and light exercises increase metabolism that helps maintain proper heart rate as during anxiety a fast heart rate is experienced.
* Things to avoid: Tobacco, alcohol and caffeine should be strictly avoided as they not only aggravate your anxiety but can sometimes even cause psychological diseases. Also avoid stressful exercises and make sure you get proper hours of sleep. Sleep deprivation can be a major cause too. Try to avoid medicine for a permanent solution of anxiety.
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