Health Tips
Coping with nasal congestion
Nasal congestion, commonly called a stuffy nose, can affect breathing, hearing and sleep. The U.S. National Library of Medicine suggests ways to ease nasal congestion in adults: -Take a decongestant or antihistamine to help alleviate stuffiness. -Run a humidifier or vaporiser to make the air more humid. -Use a saline nasal spray. -Drink more fluids, such as chicken soup, broth or hot tea. -Keep your head elevated when you sleep.
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