<i>Save your kidneys</i>
Kidneys are important organ of the human body. They help to filter by-products and toxins from the blood and preserve the balance of bodily fluids and electrolytes.
To prevent kidney diseases, follow the tips below:
-After the age of 40 years, yearly physical examination blood tests and urinalysis is a must.
-Keep a control on diabetes and blood pressure.
-Persons at risk for chronic kidney disease need more frequent testing for kidney function.
-If there is difficulty in urinating or presence of blood in the urine, visit the physician as soon as possible.
Diet recommendations for patients with kidney problems include:
-Protein must be taken in moderations to avoid malnutrition
-High-fibre foods such as whole-grain bread and cereals should be a part of the diet but avoid food having high content of potassium like fruit juice and leafy vegetables etc.
-Fats should be consumed in limited quantity. Ideally fats should be avoided. Also avoid fried food, butter, cream, cheese, cakes and pastries. Skimmed milk should be taken instead of full cream milk.
-Hypertensive patients should avoid putting extra salt in their food and also avoid cooked canned food
-Minimise your sugar consumption
-Reduce alcohol consumption.
-When the time for dialysis draws near, some people may suffer from a loss of appetite and weight loss. One must visit a dietician who will be able to help by changing parts of their diet.
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