Have a Nice Day
5 fabulous tips to defeat diabetes
Diet for diabetes is not much different from a healthy diet recommended for everyone. Although diabetics are conscious about sweet products, they are still reluctant about the unhealthy lifestyles that increase the risk. Research has found that those who lost at least 5-10% of initial body weight and exercise regularly (best is walking) reduces the risk of diabetes almost 60% in 3 years. Let's have some more tips to defeat this disease:
1. Onion, Garlic and Karela are quite effective in providing herbal cure of Diabetes by lowering blood sugar levels. Garlic is a rich source of potassium and also contains Zinc and Sulphur, which are components of insulin. Karela also contains 'plant insulin'.
2. Kalo Jaam or Indian Blackberry, seeds and the bark of this plant have been found to cause a noticeable decrease in blood sugar.
3. Eating low GI (Glycemic Index) rice helps controlling blood sugar levels and in weight management.
4. Clinical study showed that taking up of Cinnamon daily (too much is harmful) lowers blood glucose levels in Type 2 diabetic and help reduce risk factors associated with diabetes.
5. Lifestyle is the real solution of all modern diseases. Get good friends, family or group of people to support you. Say good bye to fast foods/restaurants. Most of these foods contain trans fats (bad fat) — especially potato fries, burger, pizza etc and of course, beware of fizzy drinks.
For all latest news, follow The Daily Star's Google News channel.
Comments