Tips for healthy eating during Ramadan
Foods to avoid * Heavily-processed, fast-burning foods that contain refined carbohydrates in the form of sugar, white flour etc. * Too much fatty food (e.g. cakes, biscuits, chocolates and sweets) * Deep-fried foods, e.g. pakoras, samosas, fried dumplings should be avoided * High-fat cooked foods, e.g. parathas, oily curries, greasy pastries * It may also be worth avoiding the caffeine content in drinks such as tea, coffee and cola. Caffeine is a diuretic and stimulates faster water loss through urination. Cooking methods to avoid
* Deep frying * Curries with excessive oil
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