Health Bulletin
One or two hours of sports each day best for teens
Playing sports is known to have a positive impact on teenagers and a new study published in Archives of Disease in Childhood suggests one to two hours of playing time each day may be optimal for young people's well-being.
Researchers found adolescents tended to be worse off if they played sports for only a couple of hours per week or if they practiced close to three hours each day or more.
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