Golf for the mind: Psychological benefits of playing in natural surroundings

In today's fast-paced world, stress and anxiety have become inseparable from daily life. Balancing professional demands with personal responsibilities often leads to mental fatigue and restlessness, while mental wellbeing is frequently overlooked.

In such circumstances, engaging in a suitable sport to relieve stress is more important than ever. Golf offers a unique and effective solution.

Often referred to as a gentleman's game, golf is not only a physical activity but also a powerful tool for reducing stress and improving mental wellbeing. Played in serene natural surroundings, the game encourages mindfulness, focus and emotional balance while providing moderate physical exercise. It is a sport where the mind leads and the body follows. Legendary golfer Bobby Jones famously said, "Golf is a game that is played on a five-inch course—the distance between your ears."

Golf's psychological benefits stem largely from its close connection with nature. The green, peaceful environment of golf courses helps reduce stress hormones such as cortisol, promoting calmness and clarity of thought. Regular play has been shown to lower anxiety, boost self-esteem and improve mood. Many golfers even describe the game as a form of therapy—a moving meditation involving concentration, controlled breathing and precise movement.

Bangladesh currently has around 20 golf courses, including five well-maintained facilities in and around Dhaka. These clubs provide affordable access to the game and often include additional amenities such as driving ranges, fitness centres, swimming pools and social spaces. The growing number of golfers in the country reflects the increasing appeal of the sport and its contribution to both physical and mental health.

From a physical perspective, an 18-hole round can burn approximately 2,000 calories, making golf an effective yet low-impact form of exercise. It improves cardiovascular health, flexibility and endurance while remaining accessible to people of all ages. For older adults, in particular, golf offers a safe way to stay active, engaged and mentally sharp.

Golf also builds resilience. Performance varies depending on skill, conditions and mental state, teaching players patience, emotional control and acceptance of setbacks. Over time, golfers learn to handle pressure, develop persistence and refine both technical and mental skills.

Socially, golf is typically played in groups, fostering friendships, family bonding and professional networking. In Bangladesh, corporate golf is gaining popularity as a platform for relationship-building and brand engagement. Golf clubs increasingly serve as venues for meetings and social gatherings, further enhancing the sport's appeal.

Research supports golf's therapeutic value. Sports psychologist Dr Mark Campbell of the University of Limerick considers golf a form of therapy with no known side effects. Studies, including one conducted by Robert K. in 2020 at the University of South Carolina, indicate that regular golf can improve cognition, memory, self-efficacy and emotional wellbeing, particularly among older adults. These benefits align with the concept of Therapeutic Lifestyle Change (TLC), which emphasises natural activity, social connection and stress management.

As golf continues to grow in Bangladesh, its benefits are attracting increasing attention. Beyond physical fitness, the game promotes mindfulness, mental balance and emotional clarity. Endorsed by global figures such as former US President Barack Obama and golfing icon Tiger Woods, golf offers a refreshing escape from the pressures of modern life.

Ultimately, golf is more than a sport—it is a restorative journey towards wellbeing. For anyone seeking peace, focus and renewal in an increasingly demanding world, golf provides a powerful and enduring solution.

*The writer is a former member secretary of Army Golf Club and a member of Kurmitola Golf Club