According to the Japanese, they conducted a survey where people took coffee naps, i.e. by consuming 200 mg of coffee and then take a 20-minute power nap or rest.

As a Paediatrician I often find parents coming with their kids aged between 3-5 years having a problem with conversation, lack of concentration, social relationship, sleep disturbances, irritable, not interested in outdoor games, books or teachers, etc. On query, parents inform that there was no problem with pregnancy, delivery and after delivery. All parameters were OK but recently they noticed the problem as mentioned earlier.

Temperatures are dropping, and the days are getting shorter. Shorter days mean less sun and vitamin D. So, in addition to pulling out the wool sweaters, we need to winterise our diets to make sure we get the vitamin D we need this season.

What was Socrates’ most famous saying? Some say, “Know thyself” and some mention, “There is only one good, knowledge, and one evil, ignorance.” Socrates taught us that people should care less about their bodies and possessions and more about their souls, saying, “Wealth does not bring goodness, but goodness brings wealth.”

In recent years, there has been a noteworthy shift towards plant-based eating patterns, with more and more people choosing to include more fruits, vegetables, legumes, grains, and nuts into their diets. This trend is not without good reason, as there are numerous health benefits associated with plant-based eating. This article will explore six critical ways in which plant-based diets can support good health and well-being.

“He who blames others has a long way to go on his journey. He who blames himself is halfway there. He who blames no one has arrived.” – Chinese Proverb

Dementia is not a mental illness. It is a disease of the brain. But due to a lack of adequate knowledge, people have many superstitions and misconceptions about this disease. Initiatives are needed to remove them. Besides, the country needs a national

Changing your lifestyle and giving up bad habits are great ways to improve your health and well-being at the beginning of a new year. While only a small percentage of people actually keep their resolutions, here are some steps you may follow to get healthier in the new year and achieve your health goals.

From dry hands to chapped lips to cracked heels, see the top cold-weather threats to your skin - and what you can do about them.

Climate change is threatening the health of people in Bangladesh. It is no longer a future problem; it is a problem of now. To present this problem with data and create a platform for discussion with leading experts, the first in-person Bangladesh launch of the 2022 report of the Lancet Countdown on Health and Climate Change took place on Thursday, 22 December 2022 at the Child Health Research Foundation (CHRF).

Immunotherapies have gained much attention nowadays in the treatment of cancer. Among them, therapeutic DNA cancer vaccines are now considered a very promising strategy to activate the immune system against cancer tumour.

Feeling helpless is like ‘pearls are of no value in a desert’ . Trying to hide pain increases powerlessness. Helplessness can sometimes feel psychologically paralysing. It creates a sense of being unable to act or react to a negative situation. It may be associated with anxiety, phobias, and loneliness. It  is easier to say, ‘My head is spinning’ than to say, ‘My heart is broken.’  People often feel helpless.

Many patients have resistant hypertension, which isuncontrolled byavailable drugs and behavioural interventions.

Nutrition deserves special attention as people reach an older age and is essential for good health. Healthy ageing is associated with physiological, cognitive, social, and lifestyle changes that influence dietary intakes and nutritional status. The process of ageing involves changes in every tissue and all vital organs.

Antimicrobial use is common in patients with terminal cancer because of the concern for infection due to severe immunocompromise; moreover, various complications frequently mimic infection.

Leonardo da Vinci loved animals so much that he used to buy caged animals at the market just to set them free.

Cervical cancer is largely preventable due to HPV vaccination and screening. In 2020, the World Health Organisation (WHO) announced a target to  eliminate cervical cancer as a public health problem,

In the Air Quality Index of November 2022, Dhaka again ranked as the world’s most polluted city,

Seasonal influenza is an acute respiratory infection caused by influenza viruses which circulate in all parts of the world.

On the International Human Rights Day (December 10), the Fédération Internationale de Football Association (FIFA), and the World Health Organisation (WHO) both talked about how discrimination has no place in football or in society.