Sleep gives us day-to-day energy. So, a good night’s sleep is best. Tips for a good night’s sleep are:

Frustration is commonly seen in modern times, especially in youngsters and students. Self-harm and suicide, therefore, are on the rise. Here are a few ways to escape:

Urinary tract infection (UTI) is a common type of infection that can affect any part of the urinary tract, including the urethra, ureter, bladder and kidneys.

Two patients with advanced Parkinson’s disease (disease affecting the central nervous system that causes tremors, slow movements, stiffness, and walking problems) and one with generalised Dystonia (muscles contract involuntarily, causing repetitive movements) underwent successful Deep Brain Stimulation (DBS) surgeries in Dhaka, Bangladesh - says a press release.

Ageing is a natural phenomenon. We develop many health issues as we age. Here are some growing-up issues to watch for:

Designing drugs that target proteins requires knowing the three-dimensional (3D) shape of the target protein and creating a drug whose shape binds to that target protein. As of June 2021, research had only determined the shape of one-third of human proteins. Then, in July 2021, two groups used artificial intelligence (AI) to predict the shape of nearly every human protein from nucleic acid sequences.

Tall stature increases the risk of peripheral neuropathy and skin and bone infections. According to a new study performed at the Rocky Mountain Regional VA Medical Center in the U.S., a person’s height raises their risk for a variety of diseases.

The pituitary gland is a key source of hormones in the human body and is one of the most important suppliers of hormones.

In a 7-year randomised trial, men (but not women) had fewer adverse CV events with a Mediterranean diet, but it relied on an intensive, long-term dietary intervention that would be difficult to reproduce in most care settings.

Most people think brushing for a few seconds with an old brush is the best way to keep teeth healthy. Instead of regular checkups, people visit the dentist when they have a problem.

Preliminary results from an experimental farm have shown that the ‘third generation’ or G-3 Rohu invented by WorldFish grows about 30 per cent more than the conventional Rohu fish - says a press release.

The thyroid is a two-inch-long, butterfly-shaped gland found at the base of your neck. This gland is vital to your body because it produces hormones that regulate metabolism, or how your body consumes energy. Thyroid hormones govern various biological activities, including heart rate, respiration, body temperature, nervous system function, and much more.

According to a new study recently published in the journal PLOS Genetics, resistant strains in Brazil find that exported poultry rarely causes disease in the UK. In addition, an investigation into the evolution of Salmonella bacteria infecting Brazilian poultry shows that the introduction of a Salmonella vaccine, combined with increasing antibiotic usage by Brazilian farmers, has led to the rise of antibiotic-resistant strains that are less likely to cause human disease.

Acne occurs when skin pores become clogged with hair, sebum, germs, and dead skin cells. Acne requires medication and physical care. Here are the five acne-fighting tips.

During foetal development, before the biological clock starts ticking on its own, genes respond to rhythmic behaviour in the mother.

Axillary lymph node dissection causes arm and shoulder disability in breast cancer patients. This procedure is becoming less common since sentinel lymph node biopsy. In this multicenter United Kingdom trial, researchers assessed the effect of a structured exercise programme on functional outcomes in breast cancer nodal surgery and radiotherapy patients at high risk for upper limb disability.

Migraine can be defined as a primary headache, characterized by frequent headaches from mild to severe, usually affecting one side of the head and sustaining for hours to three days. This disorder can be ranked as the most prevalent consequence of the disability of people under 50 years of age. Approximately 14.4% of global adults have migraines.

According to the BBC, over 80 cases of monkeypox have been verified in at least 12 countries, including the United States, Canada, Australia, the United Kingdom, Spain, Portugal, Germany, Belgium, France, the Netherlands, Italy, and Sweden recently. The situation is evolving and the World Health Organisation (WHO) expects there will be more cases of monkeypox identified as surveillance expands in non-endemic countries. Immediate actions focus on informing those who may be most at risk for monkeypox infection with accurate information, in order to stop further spread.

According to a new World Health Organisation (WHO) and United Nations Children’s Fund (UNICEF) report, more than 2.5 billion people need wheelchairs, hearing aids, or apps that support communication and cognition. Access to these life-changing products is as low as 3% in low- and middle-income countries.

A balanced diet, exercise, and relaxation are vital to optimal health. Here are some tips for staying healthy: