Boost cognitive performance by consuming Omega-3 fatty acids from Hilsa, Vitamin K found in leafy greens, and Choline-rich eggs. These essential nutrients improve memory, stabilize moods, and provide long-term protection against age-related cognitive decline.

Our brain is a powerhouse of thoughts and emotions. However, owing to the sheer amount of traffic running through our minds on a daily basis, the brain must be trained to control its views, words, and choices if it is to run on streamlined, optimal capacity.

Long-COVID brain fog, mum brain or work burnout — there are quite a few reasons in today’s world that can bring intelligence levels to a drop. If left in that state, the mind, just like a person, can become lethargic and unwilling to get back to its original sheen. For a growth-oriented individual, low smarts could also mean a slowdown in their career. Fortunately, there are a number of ways one can constantly challenge their mind and keep it alert and focused.