Tameer Anwar is a household name in the bodybuilding industry of Bangladesh. He has been dominating the local scene since 2014 by winning 8 straight Mister Bangladesh titles. The pioneering bodybuilder created history last month by winning first place at the IFBB Pro League Thailand and becoming the first IFFP Pro Card holder from Bangladesh. This is huge for us as being an IFFP Pro Athlete means that Tameer is now eligible to participate in Mr Olympia, the pinnacle of men’s professional bodybuilding.

Yoga is relevant in our age. Far from being mystical and otherworldly, it is a teaching firmly grounded in the physiological realities of science. Our experience of the world depends entirely on the state of our nervous system. This, in turn, is influenced by a host of factors – genes, diet, environment, and lifestyle. If the nervous system is fresh and rested, the body is healthy and the mind is alert. As a result, our thoughts are powerful and clear, our actions, which are manifested thoughts, are successful and rewarding.

Manchester United manager Erik Ten Hag said Cristiano Ronaldo could fit into his style of play but that the forward would need to build up his fitness before getting the chance to prove he deserves a place in the team.

Try spending a few minutes reading the underappreciated label at the back.

Here are some tips to get your blood pumping and yourself motivated for working out in winter.

Self-care often takes a backseat in our lives. However, nurturing our own body, mind, and soul is imperative to living a more satisfied and successful life. Therefore, leave behind all feelings of guilt and take some time to focus on yourself and only yourself, if not every day, then at least a few times a week.

The global lockdown resulted in the closure of all the fitness venues in the country, which caused a serious and profound impact on the industry. Fitness enthusiasts were forced to stay indoors trying to look for alternatives to keep their workout routine in check.

Shakib Al Hasan returned to business yesterday as the ace all-rounder started fitness training and there were positive signs of him

The fitness assessment camp of the first group of 29 national footballers ended yesterday at the Bangladesh Krira Shikkha Protisthan (BKSP) while the second group, also comprising 29 players, will start today at the same venue.

Researchers found out how many miles a week you need to run to improve your health — and it’s surprisingly low.

A mother always enjoys spending time with her children. But learning something together is double the fun, especially if it is something interactive and hands-on like the martial arts Taekwando, the art of Korean self-defence.

Electronic cigarettes, hookahs and waterpipes are just as bad for you as traditional cigarettes, warns the European Society of Cardiology.