Rebuild health during Dengue infection by drinking electrolyte-rich coconut water and transitioning to nutrient-dense foods like khichuri, spinach, and papaya leaves, boosting platelet counts and restoring vital energy naturally.

Revamp food habits with budget-friendly swaps: corn flour for wheat, green papaya for cucumber, and guava for apples. Choose cheaper food colours, switch beef for fish, and experiment with nutritious, affordable alternatives for a healthier, cost-effective diet.