mental wellbeing

Can your clothes improve your wellbeing? Tasfia Ahmed thinks they can

Discover Dhaka designer Tasfia Ahmed's upcoming fashion label relaunch, blending traditional Bangladeshi Kantha embroidery with contemporary silhouettes. This breathable, local-to-global collection prioritizes mental wellbeing, sustainable craftsmanship, and timeless versatility over fast fashion marketing trends.
27 June 2026

How body shaming affects kids and what families should do

Body shaming in Bangladeshi families harms children’s self-esteem, causing anxiety, depression, and eating disorders. Experts stress parental support, respectful dialogue, and stopping harmful comments to foster positive body image and protect children’s mental health.
15 June 2025

Yoga, dance moves, and a healthier mind: Sonia Hossain’s wellness secrets

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, and mental health. She encourages people of all ages to embrace dance for physical and emotional well-being.
6 November 2024

Youth wellbeing: More than just a trendy hashtag

Physical wellbeing and mental wellbeing are inextricably linked. To empower our youth with the knowledge and skills needed to be healthy in mind, body and spirit, a systems approach must be adopted.
25 August 2024

Practising well-being in the 21st century

Here are some latest trends that contribute to our overall well-being.
1 August 2023

Embracing whole-ness

It's time to take care of ourselves, both mind and soul, To live a life that is complete and whole.
19 May 2023

How volunteering enhances your well-being and society

Volunteering is a selfless act of giving one’s time and resources to help others without expecting anything in return. It is a powerful way to make a positive impact on the world and improve one’s own life at the same time. In this article, we will explore the benefits of volunteering and how it can help you make a difference in the world.
22 March 2023