In Bangla, terms related to mental illness are often reduced to one crude word: pagol (a mad person).

If you find yourself overwhelmed almost daily, you’re not alone. But even in the midst of this mental fog, there is a path forward. Here are 5 ways to boost your mental well-being at work and build resilience!

Out of the 161 million people of Bangladesh (as of 2015), 16.1 percent of adults and 15.2 percent of five- to 10-year-olds live with mental health issues. Only 0.44 percent of our national budget was allocated for mental health in the same year.