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Tuesday, March 17, 2026
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Chowdhury Tasneem Hasin

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Healthy Ramadan fasting for pregnant and lactating mothers

15 March 2026, 14:05 PM
The holy month of Ramadan is very important for every Muslim man and woman. Many people feel a strong emotional connection to fasting during Ramadan. Even pregnant or lactating mothers often have the desire to fast.
15 March 2026, 14:05 PM
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Nutritional Recommendations for Diabetic Patients for Ramadan

15 March 2026, 14:04 PM
With careful planning and evidence-based nutrition strategies, many patients with well-controlled non-insulin-dependent diabetes can fast safely. First of all, we need to understand the metabolic challenges.
15 March 2026, 14:04 PM
Recovering from COVID? Drink, snack, rest, repeat

Recovering from COVID? Drink, snack, rest, repeat

21 June 2025, 07:38 AM
Post-pandemic COVID-19 recovery requires balanced nutrition, with protein-rich meals, antioxidants, and tailored dietary care to combat muscle loss, fatigue, and respiratory challenges. Proper diet significantly boosts immunity and accelerates recovery from lingering COVID symptoms.
21 June 2025, 07:38 AM
How to reverse fatty liver naturally: Expert-recommended diet tips

How to reverse fatty liver naturally: Expert-recommended diet tips

1 June 2025, 10:27 AM
Liver health depends on proper nutrition, regular meals, and avoiding alcohol, sugar, salt, and processed foods. A Mediterranean diet and lifestyle changes can prevent or manage fatty liver, improving metabolism and detoxification efficiency.
1 June 2025, 10:27 AM
Summer's back: Are you drinking enough water?

Summer's back: Are you drinking enough water?

14 May 2025, 09:21 AM
Stay hydrated this summer with expert tips like starting your day with water, eating water-rich foods, snacking on electrolyte-rich dates, making DIY electrolyte drinks, and avoiding dehydration triggers like caffeine, salt, and sugary drinks.
14 May 2025, 09:21 AM
Managing gout and uric acid levels during Ramadan

Managing gout and uric acid levels during Ramadan

9 March 2025, 08:06 AM
Fasting benefits health but worsens gout if not managed properly. Dehydration raises uric acid levels, increasing flare-ups. Avoid high-purine foods, processed snacks, and sugary drinks. Maintain hydration and balanced meals to prevent complications during Ramadan while preserving overall well-being.
9 March 2025, 08:06 AM
Feeling flu-ish? These foods will have you back on your feet in no time        pexels-polina-tankilevitch-3873176.jpg

Feeling flu-ish? These foods will have you back on your feet in no time

12 September 2024, 13:41 PM
A weakened immune system makes you more susceptible to colds and the flu, but with the right habits and dietary choices, you can bolster your defence. Adequate rest, reduced stress, and healthy meals play a crucial role in recovery.
12 September 2024, 13:41 PM
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Why dragon fruit is the best thing to happen to your diet

14 July 2024, 10:58 AM
Once an exotic fruit grown in China and neighbouring countries, it has now become a summer staple in Bangladesh. Farming of pitaya — dragon fruit — is common and the tropical fruit has become popular for its unique external structure, sweet taste, and texture.
14 July 2024, 10:58 AM
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FAQ on diet and Covid-19

There has been much talk about nutrition as a defence mechanism to reduce the chances of contracting the Coronavirus. How important is a change in our dietary intake towards fighting the virus?
18 May 2020, 18:00 PM
Pahela Baishakh 2022: Pahela Baishakh is back

Low carb diet: Does it really help treat obesity?

The low carbohydrate diet — also known as the “low carb diet” has become the latest big thing in weight-loss plans. The low carb diet requires adhering to an extremely low-carb, high-fat diet in order to put our body into a metabolic state called low ketosis, in which, it has to burn fat rather than sugar for energy.
9 March 2020, 18:00 PM
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Fighting fever with a change in diet

Fevers can be caused by several factors — infection caused by bacteria, fungi, virus, and also, as a result of certain inflammatory conditions like arthritis, inflammation of the lining of joints, etc. Heat exhaustion, extreme sunburn can also be the cause.
10 February 2020, 18:00 PM
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Essentials for a healthy winter

Cold and flu bugs thrive in dried-out throats and nasal passages, but drinking plenty of fluids throughout the day can help keep our mucous membranes moist, so they are better able to trap microbes.
6 January 2020, 18:00 PM
Pahela Baishakh 2022: Pahela Baishakh is back

Diet for the groom

No matter the schedule or grandiosity of a wedding, every bride and groom deserve to look and feel abso-lutely incredible from the inside out. While women are often found trying to lose weight for the big day, grooms too are not falling behind.
11 November 2019, 18:00 PM
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All that is good for your heart

Heart disease accounts for nearly one-third of all deaths worldwide. You could say that this disease is the king of the silent killers.
7 October 2019, 18:00 PM
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Managing polycystic ovary syndrome (PCOS)

Few women in our society realise that while PCOS is a serious health issue, simple adjustments in their diet can aide in the treatment and desired recovery.
9 September 2019, 18:00 PM
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Make food safe again

Eid-ul-Azha is just around the horizon. However, preservatives, various additives, tainted animal feed, and antibiotics have been inundated in the news, making people think twice about what’s on their plates on this holy occasion.
5 August 2019, 18:00 PM
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Nutrition needs for summer

It’s a natural trend to eat light during summer, and shift from high calorie food to things much lower. Dehydration is a common possibility due to excess perspiration and that’s the time when people feel like reaching out for something cold like sodas, beverages or even cold water.
24 June 2019, 18:00 PM
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Ramadan for children

Parents are often faced with a predicament of managing young children who wish to fast. It is not a bad idea to make preparations as soon as Ramadan starts, or even before.
20 May 2019, 18:00 PM
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Life cycle & Nutrition: First 1000 days

The “National Nutrition Week 2019” kicked off on April 23, with this year’s focus theme on the nutrition requirements of children’s, and their mothers’, first 1000 days.
29 April 2019, 18:00 PM
Detox

Q&As

'Detox' is a term thrown around a lot. And detox drinks supposedly have numerous health benefits. Although it may seem silly, but what exactly is 'detox'? And can you please explain how a drink can detoxify the body?
18 March 2019, 18:00 PM
World Kidney Day 2019

Dietary dos and don'ts for kidney patients

14 March is observed as World Kidney Day all over the globe. Around 850 million people worldwide are now estimated to have kidney diseases brought on by various causes.
11 March 2019, 18:00 PM
Cancer

Proper diet can help fight cancer

Cancer treatments are designed to kill cancer cells, but can also damage healthy cells, which can lead to eating problems. Common eating problem during cancer treatment
4 February 2019, 18:00 PM
fish oil

The myriad benefits of fish oil

The need for consuming fish on a daily basis can never be over-emphasised, and it is thus no surprise that fish oil, as a part of diet or supplement, is one of the primary nutrients recommended by dieticians.
7 January 2019, 18:00 PM
Wedding diet plans

Diet preparation for wedding

Wedding diet plans for couples ensure a glowing skin, as well as the energy levels that are so important for the big fat wedding to go through without a hitch.
12 November 2018, 18:00 PM
Common Remedies for Common Cold

A bout against the common cold

As the temperature continues to drop, it becomes increasingly challenging to maintain a healthy body, although we can easily steer clear with minor changes in our diet, using only some fresh ingredients found in abundance during winter.
22 October 2018, 18:00 PM
Bangladeshi Chicken's nutritional benefits

Nutritional benefit Country Chicken or Broiler

Country chickens are all native domesticated fowl that are bred by local farmers on a small-scale basis in natural environments – without much interference from farmers.
3 September 2018, 18:00 PM
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Food Planning for Eid

Eid is the most important festival for Muslims. To stay fit in this festive time, we have to be more conscious about our eating habits, especially for Eid ul-Azha.
6 August 2018, 18:00 PM
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Let's talk about the benefits of mango

The mango originated in Southeast Asia where it has been grown for over 4,000 years. The English word "mango" originated from the Portuguese word "manga". Over the years, mango groves have spread to other parts of the tropical and sub-tropical world, where the climate is ideal for mangoes to grow. It is a seasonal fruit and is
23 July 2018, 18:00 PM

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