Healthy Ramadan fasting for pregnant and lactating mothers

The holy month of Ramadan is very important for every Muslim man and woman. Many people feel a strong emotional connection to fasting during Ramadan. Even pregnant or lactating mothers often have the desire to fast. In such cases, by following specific nutritional guidance, pregnant and lactating mothers may fast in a healthy and normal way.

During the first three months of pregnancy, known as the first trimester, a mother usually does not require additional nutrition beyond normal dietary needs. This means that a mother may be able to fast by consuming adequate food and water between iftar and sehri. However, medical advice from a doctor should always be taken before deciding to fast.

In the second and third trimesters, the baby develops rapidly. During this period, the mother’s nutritional needs increase, particularly for protein, vitamins, and minerals. If the mother can meet these nutritional requirements properly between iftar and sehri and there are no medical restrictions from her doctor, she may be able to fast during this holy month in a healthy way.

Her diet should include two to three servings of first-class and second-class protein such as fish, meat, eggs, milk, and mixed pulses, which may include combinations of different types of lentils. A combination of different types of nuts should also be included in the diet, along with two to three servings of milk and milk-based foods each day.

At this stage of pregnancy, the baby continues to grow in size, so the mother should eat small portions repeatedly rather than consuming large meals at once. It is advisable to avoid eating excessive amounts of food in a single sitting.

Adequate water intake during iftar hours is very important. The daily diet should include sufficient colourful vegetables and fruits. Maintaining a balanced diet is essential so that the nutritional needs of the mother are met without overeating at one time.

The diet of the expectant mother should also include prebiotic and probiotic foods. At least one bowl of curd can be included at iftar every day. A balanced diet may include a variety of colourful vegetables and at least two to three naturally coloured fruits and vegetables to support overall health during Ramadan.

The writer is Chief Clinical Dietitian and HOD Dietetics and Nutrition dept, Continental Hospital PLC

AGS, ANDSS