Health benefits of papaya

Papaya is a delicious tropical fruit that has been enjoyed lavishly by people as a part of cuisines and salads. It has a great taste, mouthwatering flavor and great health benefits.
1. Digestion: Papayas contain an enzyme called papain that aids in digestion and can also be used as a meat tenderiser. Its high fiber and water content, both of which help to prevent constipation and promote regularity and a healthy digestive tract.
2. Anti-ageing: The antioxidants in papaya help in controlling premature ageing. This quality of the papaya helps you to get a younger look.
3. Heart disease: The fiber, potassium and vitamin content in papaya all help to ward off heart disease. It also helps lower blood cholesterol levels and in return help reduce fat buildup in artery to heart and prevent heart attack.
4. Age-related macular degeneration: The antioxidant zeaxanthin, found in papaya, filters out harmful blue light rays and is thought to play a protective role in eye health and possibly ward off damage from Age-related macular degeneration that leads to blindness.
5. Skin and healing: When used topically, mashed papaya appears to be beneficial for promoting wound healing and preventing infection of burned areas. Researchers believe that the proteolytic enzymes chymopapain and papain in papaya are responsible for its beneficial effects.
6. Inflammation: The choline is a very important and versatile nutrient in papayas that aids our bodies in sleep, muscle movement, learning and memory. Choline also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat and reduces chronic inflammation.