A modern habit with lasting consequences

Hours spent looking down at phones, tablets and laptops may seem harmless, but they can quietly take a toll on the body. A growing number of people, including students and office workers, are developing what is commonly known as “tech neck” or “tech hump” – a rounded upper back and aching neck caused by poor posture during long hours of screen use.

At first, the signs are easy to ignore. A stiff neck, sore shoulders or frequent headaches may appear after a busy day. Over time, however, the body begins to adapt to this unhealthy position, making it harder to stand tall and move comfortably.

The good news is that small daily habits can make a big difference. Raise your screen to eye level, keep your shoulders relaxed and avoid bending your head for long periods. Stand up, stretch and walk around every 30 to 60 minutes. Simple exercises that strengthen the back and gently stretch the chest can also help improve posture.

Technology has become an essential part of modern life, but our bodies were never designed to stay in one position all day. Looking after your posture today may spare you years of pain and help you move with greater ease tomorrow.

E-mail: sumaiya.khaled@thedailystar.net