If you have been diagnosed with pre-diabetes

Your doctor has told you that you have pre-diabetes; that your blood sugar is high, but not too high to be considered diabetic. So what do you do to avoid developing the full-blown disease? The American Council on Exercise recommends these lifestyle changes:
• Commit to eating healthier, avoiding fad diets or products that guarantee quick and easy weight loss.
• Set aside at least 150 minutes per week for exercise.
• Set realistic, achievable weight-loss goals.
• Eliminate barriers to your healthy lifestyle goals, and build a support system to help you stay on track.
• Get regular medical checkups.