Health bulletin
Blueberries — a cup a day may keep cancer away
As little as a cup of blueberries a day can help prevent cell damage linked to cancer, according to a study by the University of Alabama at Birmingham comprehensive cancer center. Blueberries are rich in antioxidants, flavonoids and other vitamins that help prevent cell damage associated with cancer. Blueberries also are rich in vitamin C, which helps the immune system and can help the body to absorb iron.
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