Reduce salt intake
Human body needs salt but that is a very little amount less than a tea spoon or 5gm every day. Salt is used mostly in the processed foods. Fast foods and Chinese foods also contain excessive salt. Excessive intake of salt increases the risk of high blood pressure.
High blood pressure again leads to heart disease, heart attack, stroke, heart and kidney failure, paralysis, blindness. Recent research has shown that 80 percent of the population will not suffer from high blood pressure if the people consume less salt. Get rid of it, we should use minimum salt while cooking foods, avoid extra salt in diet and remove salt from the dining table.
So, reduce salt intake to have a sound health!
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