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Tulsi – The silent ‘super-power’
These days, many people do not give importance to natural herbs and 'Tulsi' is one of them. Besides its health benefits, this is one of the most sacred herbs of Hindu religion.
Tulsi has been revered in our subcontinent for over five thousand years, as a healing balm for body and mind and is known to bestow an amazing number of health benefits.
Tulsi has traditionally been used in this region as a medicinal herb to treat everything from coughs and bronchitis to skin diseases and malarial fever. It is also recommended to help increase sexual stamina, and is mentioned in the Kama Sutra, the ancient Indian book on love and sexual expertise.
It is well known that it provides support during cold season. Modern uses for the Tulsi leaves and flowers include drinking them as a tea to counteract negative environmental effects on the body and to rid the system of toxins.
Scientific research offers remarkable evidence that this amazing herb relieves stress, reduces inflammation, lowers cholesterol, eliminates toxins, protects against radiation.
According to Dr Ralph Miller, former Director of Research for the Canadian Dept. of Health and Welfare, 'Tulsi' is effective in supporting the heart, blood vessels, lowering cholesterol level. It is also good for liver and lungs and also regulates blood pressure and blood sugar. This is a natural immuno-modulator that strengthens immunity and enhances stamina. It also prevents gastric ulcers, lowers fevers and improves digestion.
The unique chemistry of Tulsi is not simple. This herb contains hundreds of beneficial compounds known as phyto-chemicals. The essential oils in its leaves contribute to the refreshing flavor of Tulsi Tea and are a rich source of valuable phyto-chemicals. Drinking Tulsi in tea form promotes a sense of well being — also known as stress reliever and provides relief from cold to flu symptoms. It is also good for soothing digestive issues and enhancing weight loss.
Tulsi's overall health promotion and disease prevention effects are powerful, but sometimes may be silent. Interestingly, Tulsi's action varies from person to person - depending on what his/her body needs. Some of Tulsi effects are quite immediate, while others develop gradually after weeks of regular use. As well, types of Tulsi can differ, due to their natural habitat due to climate and moisture variations, as well as acid or alkaline content of the soil.
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