Health Bulletin
Good night's sleep protects heart
Seven or more hours' sleep a night boosts the benefits to the heart of a healthy lifestyle, research published in the European Journal of Preventive Cardiology suggests.
Keeping mentally busy tied to less memory loss
People who spend a lot of time reading, writing and otherwise seeking and processing new information lose their thinking and memory skills more slowly as they age, a new study published in journal Neurology suggests.
Drink more water, lose more weight!
Dieters who drink more water have greater weight loss, according to a new review of several prior studies published in The American Journal of Clinical Nutrition.
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