Health Tips
Make TV time exercise time
You do not have to give up television watching just to lead a more active lifestyle. The American Council on Exercise suggests these ways to exercise while you are watching TV:
• Do not use your remote. Instead, get up off the couch to change the channel.
• During commercial breaks, walk up and down the stairs, or walk around the room.
• Work out using a resistance band.
• Invest in a treadmill, so you can work out while you watch.
• Iron your clothes while watching.
• Instead of lounging on the couch, sit on a stability ball.
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