Potential benefits of Pomegranate

The vibrant red coloured sweet and tasty fruit Pomegranate locally known as Anar or Bedana is a widely consumed fruit in Bangladesh. This delicious fruit has been very popular from ancient time for its potential beneficial effects on human body and protection against numerous ailments. Different parts of this plant and fruit contain wide variety of chemical constituents and effective against various diseases.

The fruit is moderate in calories, slightly more than that in an apple. It contains no cholesterol or saturated fats. It is a good source of soluble and insoluble dietary fibers which aid in smooth digestion and bowel movements. The fruit is suggested by nutritionists in the diet for weight reduction and cholesterol controlling programs. Regular inclusion of fruits in the diets boosts immunity, improves circulation and offers protection from cancers.

Its juice and the inedible peel is rich in antioxidants, that helps fight free radicals which cause oxidative damage because of both internal and external sources such as exposure to harmful environmental toxins, chemical pollutants and the harsh UV rays of the sun.

The write up is compiled by Amit Sarker from Department of Pharmacy, Primeasia University, Dhaka. E-mail: amit.pharmacy30@gmail.com