Yogurt every day may help keep diabetes away

Eating a serving a day of yogurt may lower your risk of developing type 2 diabetes, according to a new study published in the journal BMC Medicine.
Exactly how the yogurt may help is not certain. The thinking by many experts is that the probiotics (good bacteria) in yogurt alter the intestinal environment in a beneficial way, helping to reduce inflammation and improve the production of hormones important for appetite control.
Although yogurt has beneficial role in risk reduction, experts opined that there is no replacement for an overall healthy diet and maintaining [a healthy] body weight.