During winter, dry skin is quite common. Oftentimes, we take extra care to moisturise our face to prevent flaky skin, acne, and breakouts. Most of us would not even think of washing our face without using moisturiser afterward, and moisturiser has become a mandatory part of our skincare routine. So why should we not do the same for our hands and feet?

Nuthan Manohar is a sleep whisperer, perfumer and a wellbeing consultant who used to pride herself on being able to sleep through anything. However, as life took over, sleep began to elude her. She woke up groggy the next day, was not operating on optimum productivity and knew she needed to do something about this. Here are 4 habits Nuthan adopted to fall asleep, stay asleep and wake up refreshed.

Thankfully, there are at least 5 ways in which one can spot the more uncommon triggers and ease the irritating and painful ailment.

Do you spend the majority of the winter season dreading the sicknesses that the cold weather inevitably brings? Do chilly mornings and gloomy evenings threaten your healthy way of life? We are all aware that the colder months cause both a dramatic decrease in our motivation to get out of bed in the mornings and a significant rise in the frequency of flu viruses in people. But you do not necessarily need to spend half of the season visiting doctors.

To live a healthy life, they say you need to be able to pamper your mind and body regularly. While the former is a bit more complex, the body aspect, not so much! Skin experts have created millions of products to help relax the body, especially rich, creamy moisturisers and body lotions.

Glycerine and rose water are always at the top of the list of skincare components for perfect skin. Still not convinced? Ask your mum or grandma; they will agree. Women have been employing these nutrients for generations to achieve youthful, moisturised, and radiant skin, owing to their numerous cosmetic benefits.

Winter is quite possibly the harshest season when it comes to our skin. Because of the lower humidity and colder temperature, our body loses out on a lot of moisture, causing loads of damage to the skin. To prevent that outcome, here are the top 5 things you can do to take care of your skin this winter.

The causes of what we commonly identify as 'gastric' starts off small — from snacking on our favourite dairy-based dessert, or taking a smoke break immediately after wolfing down fried foods, the triggers are aplenty. To think that a sudden case of gas and acid reflux will not set us back for a lifetime would be a wrong idea. It is only a matter of time that the minor heartburn becomes a major obstacle to living a healthy life. It is not entirely impossible to curb gastrointestinal maladies, but in order to do so it is essential to get to the root of the cause while also making some major changes to one's lifestyle.

Breaking down the ugly sides of what motivates people to hit the gym.

Many individuals drink diet soda to get a delicious and bubbly drink without consuming hundreds of calories or a lot of sugar. Numerous studies, however, have revealed a link between excessive diet soda use and severe health issues such as diabetes, fatty liver, dementia, heart disease, and stroke. This article examines the possible links between diet sodas and your health and discusses whether it is a healthier option than regular soda.

How many times have you heard a friend or member of your family say that they have OCD because they want things in a certain order or want their surroundings to be spotlessly clean? According to experts, OCD or obsessive-compulsive disorder is an anxiety condition, and those who have it will not be able to recognise their symptoms until they start affecting daily life.

Health is the best investment that pays you the greatest dividends. Building actions and healthy habits are priceless sacrifices. Nothing comes easy in life, but dealing with everything becomes so much easier when you build an elite mindset and a strong lean body. It is all interconnected and can become your deadliest arsenal in tackling life with assurance, confidence, and purpose — physically, mentally, emotionally, and spiritually.

A common idea is prevalent in society that men will only talk about power and strength as this is the first lesson they receive from their families while growing up. It is in this initial process of raising a male child that we impart the wrong lessons of life. From early childhood, boys are taught not to cry when experiencing physical pain or mental agony, simply because — “Men don’t cry,” and thus, boys and girls are brought up differently when it comes to teaching them how to cope with pain, physical or mental.

For one, walking is known to greatly improve your mental health and your mood. Secondly, it will also help you lose calories and maintain a healthy weight, as walking daily can increase your metabolism. Walking is also known to alleviate joint pain as well as make your heart healthier. Think about all the aunties and uncles you know that speed walk every day at their favourite park — for some reason, they are always incredibly fit and healthy (hint: the reason is probably all that walking!).

People don’t smoke merely out of habit, there are many other reasons deeply intertwined with this harmful practice. Numerous factors such as social contexts, peer pressure, anxiety or loneliness can largely influence a person’s smoking behaviour. But we need to realise that tobacco is such a drug that only steals from us — our money, health, and well-being.

Common and chronic skin illnesses among patients in Bangladesh includes fungal disease, psoriasis, atopic dermatitis, seborrheic dermatitis, and acne vulgaris. These diseases are spread out across patients of diverse age groups. In order to understand if a skin problem has gone chronic, the tell-tale signs would be the persistence of the disease for a longer period even without any interaction as well as recurrence or relapse of the disease.

Sometimes, we just feel down and there’s no two-ways about it. These days can be termed as gloomy days, where we feel irritated about everything around us. On these days when nothing seems to be uplifting our moods, there are a few tricks that experts ask us to explore, and 6 ‘off the famous list to happiness’ could be just what you were looking for

Mindfulness exercise involves being present in the moment, observing our thoughts and emotions and sustaining the awareness of our bodily sensations and surrounding. Here are some ways on how you can exercise mindfulness to calm your mind and move past negative thoughts and emotions.

The pandemic has changed our lives drastically and now, we are much more conscious and vigilant about our health and wellness. And exactly for this reason, wellness apps have gained immense popularity in this post-pandemic era. These wellness apps are easily accessible, insightful and usually free.

The weather is already careening headfirst into the stinging cold season and we are already craving the comfort of hot drinks, snug sweaters, cosy comforters, and swelteringly hot showers. But while it is a universally acknowledged truth that there is nothing better than a warm shower on a cool winter morning, there are certain disadvantages of the beloved hot showers.