Understanding the emotional and psychological side of dieting.

Breast cancer is not a topic discussed often, let alone the implications and emotions behind it. In lieu of breast cancer awareness month, The Daily Star sat down with Nabanita Islam to have a candid heart-to-heart as she tells her story.

Early detection is key to increasing the odds of survival for breast cancer. Regular checking and mammograms are key to early detection. A mammogram is an X-ray picture of the breasts that often helps detect breast cancer three years before it can be felt.

It seems like a long time ago, but I can still remember that warm August afternoon in the summer of 1997. My friend Salma Wafa, who was a doctor, was visiting that day.

We all have fears and anxieties which creep up on us throughout the day. You may find yourself checking on the stove more times than you need to or worse yet, checking WebMDmore than is healthy.

There is a legitimate reason behind the adage — children not only mimic, but also develop their social mannerisms, ways of interaction and behavioural traits by observing and acquiring information from the adults around them. 

Oversleeping could be the result of multiple causes; stress, unbalanced diet, overworking, etc. In extreme cases, a doctor should be consulted as some people might develop sleeping disorders.

Scientific studies report that anxiety disorder is more common among women than in men. There are gender specific social teachings that contribute to mental health problems in both men and women.

A few years ago, I came across a silly meme while scrolling through Facebook that went something like this — Women with straight hair want curls, women with curls want straight hair…. Men are simple, they just want their hair to stay.

According to research studies, there is a strong and intimate link between good mental health and good physical health and vice versa; hence, we need to make sincere efforts to keep our mind and mood in optimal shape.

Processing any death news is not easy for anyone. And if it is a death by suicide that is being widely covered in the media — particularly a suicide case of a superstar or an idol — it can trigger negative consequences among those with suicidal tendencies or with other mental health issues.     

Cardiovascular disease (CVD) account for nearly one-third of all deaths worldwide, and is on the rise in Bangladesh. Diet plays a major role in cardiovascular health, and can impact our risk of developing heart diseases.

Our eyes are complex organs that need many different vitamins and nutrients to function properly. Common conditions such as diabetic retinopathy, age-related macular degeneration, glaucoma and cataracts can impact our eyes, and malnutrition seems to have an influence on all of them.

Amidst the busy and crowded Dhaka city, a calming oasis is what describes Satori Meditations, where the Satori Foundation has launched a conscious lifestyle brand, Treenayana. 

Although our body, health, and mind are key factors in play in this case, we can definitely take some measures in order to sleep better. From your diet to skin care routine, everything is a contributor towards the quality of your sleep.

Like hair fall and skin issues, an improper diet and a lack of nutrients contributes to brittle nails. A balanced nutrient-rich diet would be beneficial for making nails stronger and healthier.

Cracked heels are a common problem. The cold air, dehydration and a lack of moisture, taking long hot baths, using harsh, drying soaps on feet or scrubbing feet dry can cause heels to dry out fast and crack. Nowadays, getting a pedicure is not always possible to give our feet the care it needs.

Along with proper medication, the right food intake is essential in fighting dengue and ensuring quick recovery of patients. Through a balanced diet one can not only detoxify the body and improve the platelet count, but also prevent severe complications like gastrointestinal bleeding, dehydration, etc.

To put it simply, counselling is the science of talking out our emotions and feelings, and learning the mechanism of dealing with them. To be more precise, it is the process of taking professional help or support to solve or minimise any kind of emotional or psychological issue.

As most products and many services took the digital route with their availability online, health check-ups are also a part of this transition. Hospitals and healthcare providers being at the forefront to combat the pandemic continue to make our lives easier by offering home services.