<i>Ramadan tips ...</i>
Muscle cramps
Inadequate intake of some macrominerals like calcium, magnesium and potassium containing foods during the holy month of Ramadan can lead to muscle cramp. So we should eat foods rich in the above minerals (e.g. vegetables, fruit, dairy products, meat and dates). In order to get rid of this problem, our muscle should be nourished with right foods containing those minerals. Lethargy and low blood pressure
Excessive sweating, weakness, tiredness, lacks of energy, dizziness, especially on getting up from sitting position, pale appearance and feeling faint are symptoms associated with low blood pressure. This tends to occur towards the afternoon. Too little fluid intake, decreased salt intake during fasting period contribute these conditions. To avoid these, we should keep ourselves cool, increase fluid and salt intake between Iftar and Sehri. However, low blood pressure should be confirmed by taking a blood pressure reading when symptoms are present. Persons with high blood pressure may need their medication adjusted during Ramadan. They should consult their doctor as a part of preparing for healthy fasting. Headache
Headache may be common phenomenon during Ramadan fasting. Caffeine and tobacco-withdrawal, doing too much in one day, lack of sleep, hunger usually occurs as the day goes by and worsens at the end of the day. When it is associated with low blood pressure, the headache can be quite severe and can also cause nausea before Iftar. In order to get ease, cut down caffeine and tobacco slowly starting a week or two before Ramadan. Reorganise your schedule during the Ramadan so as to have adequate sleep. Joint pains
During Ramadan, when extra salah are performed the pressure on the knee joints increases. In the elderly and those with arthritis this may result in pain, stiffness, swelling and discomfort. To avoid the condition, ensure that the knees do not have to carry any extra load. Losing weight is one of the most important tips to reduce pressure on knees. Also you can do exercise of the lower limbs before Ramadan so that they can be prepared for the additional strain. Being physically fit allows greater fulfillment, thus enabling one to be able to perform salah with ease. It is strongly recommended that people should always consult with doctor for appropriate advice concerning their specific health needs and care during Ramadan.
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