How to get fresh breath
Many people are embarrassed with the unpleasant odor from their mouth. Sometimes they do not notice even, but people surrounding them get annoyed. Following are some tips to get fresh breath. Brush and floss your teeth properly
At least 2 minutes of brushing is necessary to properly clean all tooth surfaces. In addition 30% of the surfaces of our teeth is not cleanable with a brush. This makes flossing/interdental brush absolutely critical! Use bad breath relief products
By using halitosis toothpaste, non-alcoholic Sulfur reducing mouth rinses, sugar free chewing gum and breath mints. Clean your tongue
Bacteria thrive in the fissures and mucous layer of the tongue, sometimes creating a visible whitish layer. Tongue cleaners can remove this layer and much of the bacteria which resides on your tongue. A tongue scraper can be very helpful as well. When using a tongue scraper, it is best to clean as far back on the tongue as possible, starting from the back and moving toward the front. This scraping motion is done several times in row. Drink plenty of water
Keeping hydrated allows proper salivary flow to help rinse and flush out unwanted bacteria. Use mouthwashes
Effective oral rinses must eliminate the problematic bacteria while maintaining the balance of normal bacteria in the oral environment. A majority of mouth rinses contain alcohol, which actually dries out the mouth and can end up contributing to halitosis. Chew sugarless gum
Chewing stimulates our glands to produce extra volume of saliva and aids in cleaning out noxious bacteria. Check for signs of gingivitis and other dental problems
Periodontal disease is a bacterial infection of the gums and ligaments which support the teeth. This leads to bone loss and deep pockets between the teeth and gums which are not easily cleanable. Extremely high amounts of bacteria can live in these pockets and need aggressive cleaning therapies to reduce bad breath. Signs of periodontitis include red or swollen gums, loose teeth, bleeding gums, pus, pain on chewing. Get regular dental check-ups
Twice yearly dental check-ups are a good idea for all adults. This is because people often do not become aware of dental problems until considerable damage has occurred. A dentist can recognise potentially damaging problems early. In addition, the dentist can diagnose other problems which cause bad breath including abscesses, periodontal disease, cavities, and impacted teeth.
For all latest news, follow The Daily Star's Google News channel.
Comments