How to help fight fatigue
Fatigue describes the feeling that you have no energy or motivation! The many possible physical and psychological causes of fatigue include exertion, stress, boredom and lack of sleep etc. Here are some suggestions for reducing fatigue: -Maintain a consistent sleep schedule -Drink lots of water every day, and eat a variety of nutritious foods -Get plenty of regular physical activity and do not overbook yourself socially or at work -Try to change any situations that are causing stress -Consider meditation or yoga to help you ease stress -Discuss with your doctor before taking any drug including multivitamin -Avoid drugs, nicotine and alcohol Source: MedlinePlus
For all latest news, follow The Daily Star's Google News channel.
Comments