Working out can get your desired results, only when you are well informed about the dos and don’ts. The key is to hustle wiser, not harder. Workout practices are varied but here is a list we came up with — for any workout — to help make every drop of sweat worth it.

Going to the gym is not the only way to get fit and healthy as a home workout is just as great and effective. The busy work life,

Vitamin D deficiency has been on the rise in recent times across all age groups. Even in a country like ours with a fairly warm weather, people are struggling to keep their ‘sunshine vitamin’ levels up. While it may be shocking at first, a little research makes it understandable.

Numerous people embark on the journey of giving up smoking for good—yet unfortunately, many fail due to the lack of motivation and effective aid. So, to make this process easier and successful, various apps can be your trusted allies and guides.

Society as a whole tends to shun things that are unknown to them. Something different is often perceived as threatening. As a result, we try to minimise that threat by invalidating it, or brushing it off.

Here are some tips to get your blood pumping and yourself motivated for working out in winter.

Bangtan Sonyeondan (Korean for Bulletproof Boy Scouts), more commonly known as BTS (Behind the Scene), is undoubtedly a household name amongst the young generation.

With the introduction of online schooling, screen time skyrocketed. Limited scope of interactions in classes have made classes

Self-care often takes a backseat in our lives. However, nurturing our own body, mind, and soul is imperative to living a more satisfied and successful life. Therefore, leave behind all feelings of guilt and take some time to focus on yourself and only yourself, if not every day, then at least a few times a week.

Your sleep needs vary widely — total hours required, optimal bedtimes, and ideal wakeup times, these are all dictated by an individual’s physiology, genetics, exercise levels, diet, and age group.

Paracetamol is not a cure. Don't treat it like one.

The cold winter air is dry and takes a toll on your lips by extracting moisture from them. This causes the lips to get dry easily and can result in chapped lips;

There is no way, that we can skip maintenance of our psychiatric needs at any given point and still expect to live healthy and functioning lives.

The key lies in your muscles. At rest, 1 pound of muscle burns three times as many calories every day just to sustain itself—and a lot of those calories that muscle burns off come from fat storage units. Muscle is constantly burning fat off!

While we are all familiar with the common methods to nurture hair that include oiling, shampooing, conditioning, applying packs, and various hair treatments, what is scalp detox? Does one really need it?

What we eat can affect our chances of getting pregnant, but the full picture is not very clear-cut because it is hard to separate diet from other factors.

In contrast to the myths that foster the misconception that menopause is a tumultuous time, if embraced and dealt with in the right manner, it can certainly be a positive time of life too.

To put it simply, arthritis is a kind of inflammation and can happen at one or more joints of the body at the same time.

Acne is dreaded by most teens, but by the time you are an adult, its simply an unwelcome guest that’s far outstayed its welcome.

This year’s Breast Awareness Campaign covered stories of courage, hope and strength from three brave women who won their long-enduring battle with breast cancer.