Hot and humid
The hottest month of Bangladesh is on, all over the country. It has become impossible to bear the scorching heat of the sun. Load shedding makes the problem worse and unbearable. To get at least some relief from this unbearable heat we need to be cautious regarding some important matters. Here are some tips for everybody.
Firstly, we should drink pure water in plenty at least 8 glasses per day and should not drink contaminated outside water to get protected from diarrhoea like diseases and we should carry water bottles with us. Secondly, we must shun any kind of oily food including fast food which are bad for health, particularly during the hot season. Actually we need to keep in mind that we eat to keep our body healthy and active but if we eat foods that are harmful to our body it will be nothing but an irresponsible act. Thirdly, we should take liquid foods. Fourthly, we should wash our hands properly before taking anything. We should rinse our face & hands after coming from outside to get some relief from tiredness.
Moreover, we should wear light and comfortable clothes which suit the season, we can also wear sunglass and cap to avoid the excessive sunlight.
A victim of intolerable heat.
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