“Improving Your Emotional Intelligence Skills: Self-awareness and Self-management”

Overview
Emotional intelligence is the ability to recognize and deal with emotions in a healthy and productive manner. Many people don't realize that their emotions are determined by what they think, and that concrete self-management techniques exist for gaining control of feelings. In this course you'll focus on the competency areas of self-awareness and self-management. You'll learn how to identify and regulate your own emotions through self-awareness techniques, including understanding the value of emotional self-awareness and recognizing typical behavioral and physical expressions of key emotions. You'll also explore how to move from self-awareness to self-management and how self-management functions as a component of emotional intelligence.

Target audience
Individuals at all levels who want to understand and develop their emotional intelligence skills

Expected duration: 1.0 hour