Sleep plays a crucial role in weight and metabolic health. Insufficient sleep disrupts hunger hormones, increases cravings, and lowers metabolism, promoting fat storage. Prioritizing quality sleep supports appetite control and complements diet and exercise for better health.

Sweden’s groundbreaking Prescription initiative allows doctors to prescribe travel as therapy, promoting recovery through nature, rest, and exploration. Rooted in friluftsliv, it redefines wellness tourism as healthcare, combating burnout through environmental and cultural well-being.

During the second trimester, gentle prenatal yoga enhances flexibility, strength, and emotional well-being while bonding mother and baby. Safe poses like Warrior, Butterfly, and Thunderbolt improve circulation, posture, and calmness through mindful breathing and cooling pranayamas.

Struggling with hair fall, Neeshat Mehedi founded DIGHAL, a Dhaka-based natural beauty and wellness brand rooted in tradition, science, and sustainability. Her commitment to quality, transparency, and conscious entrepreneurship drives lasting impact.

After returning to Bangladesh in 2021, Sara Hossain revitalised her father’s leather venture, Craftsman Footwear & Accessories Ltd., promoting ethical production, worker dignity, sustainability, and local consumer awareness — redefining Bangladesh’s leather industry with transparency, inclusivity, and purpose-driven leadership.

Athleisure dominates 2025 fashion, blending fitness and everyday wear for modern lifestyles. With versatile, sweat-wicking designs, local Bangladeshi brands now rival global labels in quality and style. Comfort meets chic minimalism as workwear and activewear seamlessly merge post-pandemic.

Leesa Gazi, Bangladesh’s Oscar-nominated filmmaker, continues amplifying silenced women’s voices through storytelling that spans theatre, film, and literature. Her works like Birangona and A House Named Shahana reclaim erased histories, celebrating women’s resilience, resistance, and power across generations.

Social media’s pop psychology fuels self-diagnosis and performative empathy, distorting genuine compassion. Counsellor Mariyam Sultana highlights class, culture, and privilege shaping empathy in Bangladesh, urging self-awareness, authentic connection, and mindful action beyond online validation for genuine emotional understanding and societal well-being.

Spine issues are rising in Bangladesh due to sedentary lifestyles, poor posture, and digital device overuse. On World Spine Day, experts recommend yoga poses like Pigeon, Camel, and Shoulder Stand to improve spinal health naturally.

Saltwater fish like hilsa, koral, and rupchanda offer heart, brain, and eye health benefits due to omega-3s. Nutritionists recommend lighter cooking methods and mindful portions to maximise seafood’s value while minimising health risks.

Reading for pleasure is in steep decline, replaced by short-form digital content and nonstop screen time. This shift affects attention spans and cognitive health. Reviving reading habits can help prevent brain fog and long-term cognitive decline.

Izakaya, a Japanese restaurant in Dhaka, launched Bangladesh’s first drone food delivery trial to tackle high delivery fees and traffic chaos. Aiming for sustainable logistics, the test explored rooftop drops within the Gulshan-Banani area.

Company’s office and website go dark

Expectant mothers are embracing natural therapies like yoga, Ayurveda, acupressure, massage, and aromatherapy for safer, holistic pregnancy care. These traditional practices ease discomforts, reduce stress, and promote emotional balance, offering a nurturing path toward calm, confident motherhood.

As loneliness grows, young people increasingly confide in AI chatbots like ChatGPT for comfort, validation, and advice. Experts warn this emotional dependence risks mental health, urging users to stay aware, balanced, and connected to real human relationships.

A deshi tea party blends nostalgia, warmth, and heartfelt conversations. Perfect for modern metro life, it offers soulful connections, simple snacks, and timeless charm — proving tea still brews the best moments together.

Create your dream dining room with elegant, functional furniture perfect for newlyweds. Choose the right dining table, chairs, lighting, and dinnerware to reflect your style, enhance comfort, and make every meal memorable.

Discover the essence of Bengali snacks with traditional recipes like keema singara, nimki, murir moa, and masala cha—perfect for festive tables or tea-time indulgence, blending comfort, nostalgia, and bold regional flavours.

There are exhibitions you walk into and leave, and then there are ones that stay with you, not because of scale or spectacle, but because they make you feel. Kuhu Plamondon’s “Bags as Wearable Art” at Arka Collective in Banani belonged to the latter. On Saturday, 10 October 2025, the exhibition felt like more than an event — it was a unique affair where even the air seemed a bit textured, like the very fabrics that inspired her work.

Officials from the airline said that they are currently facing an aircraft shortage, but once the situation improves, they plan to restart operations from the port city