Stop these daily habits that quietly damage your mental health

27 April 2026, 17:42 PM Health & Fitness
Protect mental health by breaking harmful habits like Instagram doomscrolling and overworking. Confronting bottled up emotions and distancing from toxic people fosters emotional resilience. Prioritize quality sleep and self-care to ensure lasting psychological well-being today.
How to stay safe in a heatwave
16 April 2026, 19:42 PM Health & Fitness

Delicious watermelon drinks and salads to cool your summer

Revitalise your summer menu with refreshing watermelon recipes like spicy ginger punch and coconut milk clouds. Incorporate Dhaka paneer and raw mango for unique salads that elevate seasonal entertaining through vibrant, hydrating, and nutritious flavours.